Ingredients

• 1/2 cup milk
• 1/4 cup pumpkin puree
• 1 1/2 teaspoons pure maple syrup
• 1/2 cup rolled oats
• 1 tablespoon ground chia seeds
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground ginger
• 1 pinch ground cloves
• 1 pinch salt
• 1 tablespoon chopped pecans

Instructions

1. In a glass jar or other container with a lid, combine the milk, pumpkin and maple syrup. Whisk until there are no more lumps of pumpkin.

2. Stir in the oats, ground chia seeds, cinnamon, ginger, cloves and salt until evenly combined.

3. Cover with the lid and refrigerate overnight. Top with the pecans and enjoy the next morning.