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Fresh Black-Eyed Pea Veggie Salad

Fresh Black Eyed Pea Veggie Salad

At a Glance

Prep
15 minutes
Yield
about 6 side-dish servings

Categories

  • Salad

Cuisine

  • American

Difficulty

  • Easy

Dietary

  • Dairy-free
  • Gluten-free
  • Nut-free
  • Vegan
  • Vegetarian

Allergens

  • Possible Celery — check ingredient labels
  • Possible Mustard — check ingredient labels

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 196.3 per serving 1178 for selected servings
Fat 11.2g per serving 67g for selected servings
Sugar 4.2g per serving 25g for selected servings
Protein 6g per serving 36g for selected servings
Carbohydrates 20.5g per serving 123g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

A vibrant, crunchy salad with black-eyed peas, veggies, and a zesty dressing—perfect as a side or light lunch!

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Ingredients

  • 2 cups canned or cooked black-eyed peas (rinsed and drained)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • 1/2 cup yellow bell pepper (diced)
  • 1/2 cup celery (thinly sliced)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup fresh parsley or cilantro (chopped)
  • 1/2 cup corn kernels (fresh or frozen, thawed)
  • 1 avocado (diced, optional)
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar (or lemon juice)
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 1/2 teaspoon smoked paprika (optional)
  • Salt and pepper to taste

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Instructions

  1. Prepare the Salad: In a large mixing bowl, combine the black-eyed peas, cherry tomatoes, cucumber, yellow bell pepper, celery, red onion, corn, and parsley or cilantro.

  2. Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar (or lemon juice), Dijon mustard, minced garlic, smoked paprika, salt, and pepper.

  3. Combine: Pour the dressing over the salad and toss gently to coat. Adjust seasoning if needed.

  4. Optional Additions: Fold in diced avocado right before serving for extra creaminess.

  5. Chill and Serve: Let the salad sit in the refrigerator for 15-20 minutes to allow the flavors to meld. Serve cold or at room temperature.

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