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Courtney’s Roasted Broccoli and Lentil “Shoulder Season” Salad

Courtney's Roasted Broccoli and Lentil “Shoulder Season” Salad

At a Glance

Prep
10 minutes
Cook
15 minutes
Yield
about 4 servings

Categories

  • Salad

Cuisine

  • Mediterranean

Difficulty

  • Easy

Dietary

  • Dairy-free
  • Gluten-free
  • Nut-free
  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 263 per serving 1052 for selected servings
Fat 7.5g per serving 30g for selected servings
Sugar 5g per serving 20g for selected servings
Protein 15.3g per serving 61g for selected servings
Carbohydrates 36.5g per serving 146g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

A zesty mix of lentils, broccolini, tomatoes, garlic, and herbs with a tangy lemon vinaigrette.

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Ingredients

  • 2 cups of baby broccoli OR broccolini (chopped)
  • 2 cans Italian lentils, drained and rinsed well
  • 1 clove garlic, grated
  • 1 shallot OR very small red onion, thinly sliced
  • 1 cup of cherry tomatoes, halved
  • Zest of 1 lemon
  • 2-3 tablespoons fresh cilantro or parsley, chopped
  • 2 tablespoons olive oil
  • 1/3 tablespoon apple cider vinegar
  • Juice of 1/2 lemon OR 1 preserved lemon, pulp scraped and skin finely chopped

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Instructions

  1. 1. Set oven to 350F. Toss broccolini in olive oil and salt liberally. Roast for 10-15 mins or until edges are slightly crispy.

  2. 2. Drain and rinse lentils under cold water. Set aside.

  3. 3. Prepare the remaining produce and toss in the bowl with the lentils.

  4. 4. Prepare the dressing, toss with the lentils and vegetables, add the cooked broccolini, and salt to taste. Serve room temperature.

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