Scandinavian Barley and Vegetable Soup

At a Glance

Prep
10 minutes
Cook
40 minutes
Servings
about 8 hearty soup servings

Categories

  • Soup
  • Scandinavian
  • Easy

Dietary

  • Dairy-free
  • Egg-free
  • Nut-free
  • Vegan
  • Vegetarian

Allergens

  • No obvious major allergens identified from the ingredient list.

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 186.3 per serving 1490 for selected servings
Fat 0.8g per serving 6g for selected servings
Sugar 8.5g per serving 68g for selected servings
Protein 5.6g per serving 45g for selected servings
Carbohydrates 42g per serving 336g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

A simple and delicious soup to warm the soul on the chilliest of days! Barley and veg simmered to perfection.

Hands-Free Mode Off

Ingredients

  • 1 sliced leek (white and pale green parts only)
  • 1 chopped onion
  • 3 crushed garlic cloves
  • 1 diced celery stalk
  • 10 cups vegetable stock (low sodium)
  • 4 cups water
  • 2 bay leaves
  • 1 cup barley
  • 2 peeled & diced carrots
  • 2 peeled & diced parsnips
  • 1 peeled & diced celery root
  • 1/2 peeled & diced rutabaga
  • 1 peeled & diced turnip
  • 1/2 thinly sliced head of cabbage
  • freshly ground black pepper
  • kosher salt
  • fresh thyme

Instructions

  1. Soak barley for 2 hours in cold water.

  2. Sauté celery, garlic, leek, and onion for 5 minutes and season with salt. Add barley and stir, cook for 1 minute.

  3. Add vegetable stock, water, thyme, and bay leaves. Stir.

  4. Add remainder of vegetables, stir and bring to a boil.

  5. Turn heat to low and simmer for approx. 30 minutes. Stir in seasoning and let cook for another 5 minutes.

Author: Queen of Tarts - Admin

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.