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Zucchini, Peppers, and Tomatoes

At a Glance

Total
40 min
Servings
4.00 - serving(s)

Categories

  • Side Dish
  • Sauté

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 152.8 per serving 611 for selected servings
Fat 11.3g per serving 45g for selected servings
Sugar 6.3g per serving 25g for selected servings
Protein 4.5g per serving 18g for selected servings
Carbohydrates 10.5g per serving 42g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Zucchini, Peppers, and Tomatoes brings together 1 lb zucchini, 2 tablespoons butter, 1 tablespoon olive oil in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Knife, cutting board, colander, skillet

Ingredients

  • 1 lb zucchini
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 cup sliced onion
  • 1 -2 cup sliced bell pepper (any color)
  • 1 1/2 cups peeled seeded and chopped tomatoes
  • 1 teaspoon chopped fresh basil
  • 1/2 teaspoon oregano
  • salt & freshly ground black pepper
  • 1/2 cup feta cheese (optional) or 1/4 cup parmesan cheese (optional)
  • 1/2 cup sliced black olives, to taste (optional)

Instructions

  1. Wash, trim, and slice zucchini.

  2. Salt zucchini lightly and allow to drain for about ten minutes, then pat dry.

  3. Heat the butter and oil, sauté onions until wilted.

  4. Add the zucchini and peppers, cook 2 to 3 minutes.

  5. Stir in tomatoes, herbs, and add salt and pepper to taste.

  6. Cook 4 to 5 minutes, or until the vegetables are tender.

  7. If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices.

  8. Remove from heat, stir in optional feta and olives or parmesan, if desired.

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Source: Food Com

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