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Zucchini Marinara – Diabetic

At a Glance

Total
30 min
Servings
4.00 serving(s)

Categories

  • Side Dish
  • Sauté

Dietary

  • Diabetic

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 53.3 per serving 213 for selected servings
Fat 3.3g per serving 13g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 2g per serving 8g for selected servings
Carbohydrates 6g per serving 24g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Zucchini Marinara - Diabetic brings together 2 teaspoons olive oil, 1 small onion, thinly sliced, 2 medium tomatoes, chopped in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Skillet

Ingredients

  • 2 teaspoons olive oil
  • 1 small onion, thinly sliced
  • 2 medium tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon minced basil
  • 1 1/2 cups sliced zucchini
  • salt and pepper
  • 1 tablespoon parmesan cheese

Instructions

  1. In a skillet over medium heat, heat oil.

  2. Add the onion and saute for 4 minutes.

  3. Add the tomatoes, garlic, parsley, and basil.

  4. Cook for 3 minutes Add the zucchini and cook for 5 minutes.

  5. Season with salt and pepper and sprinkle with Parmesan cheese.

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Source: Food Com

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