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Zucchini, Chicken and Brown Rice Casserole

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
50 min
Servings
4.00 serving(s)

Categories

  • Casserole

Cuisine

  • Fusion

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • High protein
  • high-protein

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 280 per serving 1120 for selected servings
Fat 8.8g per serving 35g for selected servings
Sugar 5.5g per serving 22g for selected servings
Protein 31.3g per serving 125g for selected servings
Carbohydrates 20.3g per serving 81g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Zucchini, Chicken and Brown Rice Casserole brings together 2 medium zucchini, fresh cut in 1/4 slices (or chunks), 4 chicken thighs, boneless and skinless, salt and pepper in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 2 medium zucchini, fresh cut in 1/4 slices (or chunks)
  • 4 chicken thighs, boneless and skinless
  • salt and pepper
  • 1 cup brown rice, pre-cooked, instant
  • 2 chicken bouillon cubes, dissolved in one cup hot water (or add a little more water if needed)
  • 1 garlic clove, chopped
  • 1/2 cup corn kernel (fresh or canned) (optional)
  • 1 cup salsa, jarred with tomatoes, onions and chiles

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Instructions

  1. Add salt and pepper to chicken thighs and cook until browned for about 10-15 minutes.

  2. Add pre-cooked, instant brown rice and chicken broth, (or bouillon cubes already dissolved in the water), and chopped garlic.

  3. Cover and let it simmer in low heat, until rice has absorbed the chicken broth liquid.

  4. Add zucchini slices (or chunks), corn kernels if you like, and jarred salsa.

  5. Continue simmering a few more minutes until flavors blend and zucchini is cooked, crispy tender but not over cooked.

  6. UPDATE NOTE: Thanks to Tinkerbell and CJAY for your suggestions about the brown rice cooking time. I made this recipe using "Success" instant, pre-cooked brown rice according with the package directions for microwave cooking this time, and this dish was done faster and easier than with the regular brown rice taking longer to absorb the liquid. I also added 1 chopped garlic clove to add flavor and it was very good.

  7. Thanks for your reviews, photos and suggestions.

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