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Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving)

At a Glance

Prep
10 minutes
Cook
45 minutes
Total
55 minutes
Servings
6 serving(s)

Categories

  • Main Course
  • Poultry
  • Hawaiian
  • Baking

Dietary

  • Low-fat

Allergens

  • Soy
  • Wheat
  • Egg

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 268.2 per serving 1609.2 for selected servings
Fat 8.7g per serving 52.2g for selected servings
Sugar 14.6g per serving 87.6g for selected servings
Protein 20.5g per serving 123g for selected servings
Carbohydrates 26.8g per serving 160.8g for selected servings

We found this recipe in a low fat cook book and were skeptical, but my fiance and I are believers now. This is tangy, sweet, hearty, and healthy.

Hands-Free Mode Off

Equipment

Oven, blender or food chopper, medium bowl, loaf pan, microwave-safe bowl, microwave

Ingredients

  • 3 tablespoons orange juice
  • 5 tablespoons soy sauce
  • 3 tablespoons chopped onions
  • 3/4 red peppers or 3/4 green pepper
  • 6 slices fresh ginger (quarter size)
  • 18 ounces ground turkey
  • 3/4 cup fresh breadcrumb
  • 1 egg
  • 1 egg white
  • 8 ounces crushed pineapple
  • 2 tablespoons sugar
  • 2 tablespoons white vinegar
  • 2 tablespoons chopped onions
  • 2 tablespoons chopped red peppers or 2 tablespoons green peppers
  • 1 tablespoon minced fresh ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons raisins

Instructions

  1. Preheat oven to 350°F.

  2. In a blender or food chopper, combine the juice, soy sauce, onions, peppers, and ginger. Process until it is a fine puree.

  3. Pour puree into a medium bowl and add turkey, bread crumbs, and egg.

  4. Blend everything well with your hands, and pat it into a loaf pan that has been coated with non-stick spray.

  5. Bake for about 45 minutes (I like to use a meat thermometer to be sure). It should be brown on top with no trace of pink in the center.

  6. Let the loaf stand for 5 to 10 minutes before you slice it.

  7. This loaf is good hot or cold.

  8. For the sauce (prepare while the loaf is baking).

  9. In a microwave safe bowl, combine pineapple with juice, sugar, vinegar, onions, peppers, ginger, and pepper flakes.

  10. Microwave on high for 3-5 minutes.

  11. Stir in the raisins and microwave for another minute or two.

  12. Let the chutney stand at least 5 minutes before serving. It is tasty warm or cold and keeps for a couple of weeks in the fridge.

  13. Serve chutney along side or on top of the finished turkey loaf.

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Source: https://www.food.com/recipe/ww-hawaiian-turkey-loaf-weight-watchers-6-points-per-serving-124651

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