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Wok-Seared Sesame Green Beans

At a Glance

Prep
15 minutes
Cook
12 minutes
Total
27 minutes
Servings
6 serving(s)

Categories

  • Side Dish
  • Vegetable
  • Asian
  • Cantonese
  • Chinese
  • Stir-fry
  • Stir Fry

Dietary

  • Low Cholesterol
  • Vegan

Allergens

  • Soy
  • Sesame

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 101.2 per serving 607.2 for selected servings
Fat 5.2g per serving 31.2g for selected servings
Sugar 7.2g per serving 43.2g for selected servings
Protein 3.6g per serving 21.6g for selected servings
Carbohydrates 12.6g per serving 75.6g for selected servings

Entered for safe-keeping. By Victoria Abbott Riccardi in March 2003 Bon Appetit. Found while exploring Cook Here and Now website.

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Equipment

Large pot, large bowl, wok or nonstick skillet, dry pan or baking sheet

Ingredients

  • 1 1/2 lbs green beans, trimmed or 1 1/2 lbs chinese long beans, trimmed and cut into smaller lengths
  • 1 1/2 tablespoons oriental sesame oil
  • 3 tablespoons soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 1 1/2 tablespoons golden brown sugar, packed
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons sesame seeds, toasted

Instructions

  1. Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain.

  2. Transfer green beans to large bowl of ice water to cool. Drain again.

  3. Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.).

  4. Toast sesame seeds: Heat the seeds in a dry pan over medium heat, or on a sheet in a 275ºF oven, until golden and fragrant, about 5 minutes.

  5. Heat oil in heavy large wok or nonstick skillet over high heat.

  6. Add green beans and stir-fry until heated through, about 2 minutes.

  7. Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer.

  8. Add toasted sesame seeds and toss to coat.

  9. Transfer green bean mixture to bowl and serve.

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Source: https://www.food.com/recipe/wok-seared-sesame-green-beans-345508

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