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"West African’s Finest" Mafe

At a Glance

Total
55 min
Servings
4.00 - serving(s)

Categories

  • Main Course
  • West African
  • Stovetop

Dietary

  • Vegetarian

Allergens

  • Peanuts

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 802.5 per serving 3210 for selected servings
Fat 55.5g per serving 222g for selected servings
Sugar 13.8g per serving 55g for selected servings
Protein 20.5g per serving 82g for selected servings
Carbohydrates 64.3g per serving 257g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for "West African's Finest" Mafe brings together 1/2 cup peanut oil, 4 carrots, cut in 1/2-finger size, 4 garlic cloves, chopped in a practical dish for home cooking. It takes about 55 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Large pot

Ingredients

  • 1/2 cup peanut oil
  • 4 carrots, cut in 1/2-finger size
  • 4 garlic cloves, chopped
  • 2 large potatoes, cubed
  • 2 large sweet potatoes, cubed
  • 1 large onion, diced
  • 2 tablespoons tomato paste
  • 1 tablespoon paprika
  • 1/2 tablespoon cayenne pepper
  • 1/2 tablespoon cumin
  • 2 fresh thyme sprigs
  • 1 (16 ounce) can chickpeas, drained and rinsed
  • fine salt & freshly ground black pepper
  • 4 cups stock, of your choice or 4 cups water
  • 3/4 cup creamy peanut butter
  • basmati rice, quinoa or couscous

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Instructions

  1. In a large pot over medium heat, heat the peanut oil. Add the carrots, garlic, potatoes, sweet potatoes and onions and mix well. Stir in the tomato paste, paprika, cayenne, cumin, thyme sprigs, chickpeas, salt and black pepper and mix well. Add the stock, making sure the level of the stock is above the veggies in the pot. Add additional salt and pepper to taste.

  2. Cover and bring to boil. Reduce the heat and simmer until the veggies are tender, 20 to 25 minutes. Turn off the heat but leave the pot on the stove. Stir in the creamy peanut butter, mix well and let sit for 5 minutes before serving.

  3. Serve with basmati rice, quinoa, couscous or fufu.

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