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Weight Watcher Quick & Easy Salisbury Steak

At a Glance

Prep
15 minutes
Cook
13 minutes
Total
20 min
Servings
4.00 serving(s)

Categories

  • Main Course

Cuisine

  • American

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • flexitarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 97.5 per serving 390 for selected servings
Fat 4.5g per serving 18g for selected servings
Sugar 2.3g per serving 9g for selected servings
Protein 7g per serving 28g for selected servings
Carbohydrates 7g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Weight Watcher Quick & Easy Salisbury Steak brings together 1 lb extra lean ground beef, 1/4 teaspoon garlic powder, 1/2 teaspoon kosher salt in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 lb extra lean ground beef
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 8 ounces mushrooms, sliced
  • 1/4 cup onion, minced
  • 1 teaspoon dried thyme
  • 2 tablespoons dry sherry or 2 tablespoons white wine
  • 1 (12 ounce) jar fat-free beef gravy

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Instructions

  1. Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.

  2. Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.

  3. Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.

  4. Serve on garlic mashed potatoes with a steamed veggie.

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