Watercress Tomato and Sole Soup
At a Glance
- Prep
- 15 minutes
- Cook
- 12 minutes
- Total
- 27 minutes
- Servings
- 4 serving(s)
Categories
- Soup
- Asian
- Cantonese
- Chinese
- Simmered
- Easy
- Chowders
Dietary
- Low Cholesterol
- Very Low Carb
Allergens
- Fish
- Soy
- Sesame
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used.
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Equipment
Knife, Cutting board, Soup pot, Lid
Ingredients
- 7 ounces sole fillets, skinned
- 5 cups fish stock or 5 cups chicken stock
- 1 tablespoon rice wine or 1 tablespoon dry sherry
- 5 slices fresh ginger (thin slices)
- 1 1/2 cups small watercress leaves
- 2 tomatoes, peeled seeded and diced
- salt, to taste
- white pepper, to taste
- 2 teaspoons soy sauce
- 1/2 teaspoon toasted sesame oil
- 1 scallions (green onion) or 1 welsh onion, very finely sliced (green onion)
Instructions
Cut the fish into thin strips across the grain.
Bring the stock slowly to a boil.
Add the rice wine or sherry and the ginger, and simmer for 5 minutes.
Add the watercress and tomatoes, salt and pepper and bring back to a boil. Simmer for 2-3 minutes.
Add the pieces of fish to the soup.
Remove pan from heat, cover, and leave for about 4 minutes, until the fish turns white and is lightly cooked.
Season with the soy sauce and sesame oil, stir in the onion and serve.
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