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Watercress Tomato and Sole Soup

At a Glance

Prep
15 minutes
Cook
12 minutes
Total
27 minutes
Servings
4 serving(s)

Categories

  • Soup
  • Asian
  • Cantonese
  • Chinese
  • Simmered
  • Easy
  • Chowders

Dietary

  • Low Cholesterol
  • Very Low Carb

Allergens

  • Fish
  • Soy
  • Sesame

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 111.8 per serving 447.2 for selected servings
Fat 4g per serving 16g for selected servings
Sugar 1.8g per serving 7.2g for selected servings
Protein 14g per serving 56g for selected servings
Carbohydrates 3.7g per serving 14.8g for selected servings

This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This light soup is made in the Cantonese manner. Any fine-textured fish in the flounder/sole family can be used.

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Equipment

Knife, Cutting board, Soup pot, Lid

Ingredients

  • 7 ounces sole fillets, skinned
  • 5 cups fish stock or 5 cups chicken stock
  • 1 tablespoon rice wine or 1 tablespoon dry sherry
  • 5 slices fresh ginger (thin slices)
  • 1 1/2 cups small watercress leaves
  • 2 tomatoes, peeled seeded and diced
  • salt, to taste
  • white pepper, to taste
  • 2 teaspoons soy sauce
  • 1/2 teaspoon toasted sesame oil
  • 1 scallions (green onion) or 1 welsh onion, very finely sliced (green onion)

Instructions

  1. Cut the fish into thin strips across the grain.

  2. Bring the stock slowly to a boil.

  3. Add the rice wine or sherry and the ginger, and simmer for 5 minutes.

  4. Add the watercress and tomatoes, salt and pepper and bring back to a boil. Simmer for 2-3 minutes.

  5. Add the pieces of fish to the soup.

  6. Remove pan from heat, cover, and leave for about 4 minutes, until the fish turns white and is lightly cooked.

  7. Season with the soy sauce and sesame oil, stir in the onion and serve.

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Source: https://www.food.com/recipe/watercress-tomato-and-sole-soup-253501

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