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Warm Tuna and Bean Salad

At a Glance

Total
25 min
Servings
4 servings

Categories

  • Main Course
  • Salads
  • Pan-fried

Allergens

  • Fish

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 189.5 per serving 758 for selected servings
Fat 6.5g per serving 26g for selected servings
Sugar 0g per serving 0g for selected servings
Protein 30g per serving 120g for selected servings
Carbohydrates 0g per serving 0g for selected servings

Nutrition is approximate based on the ingredient list. Please verify for dietary or medical needs.

A warm salad of cubed tuna steak cooked with olive oil and garlic, served with beans.

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Equipment

Pan

Ingredients

  • 1 lb tuna steak, skinned and cubed, fresh or defrosted
  • 1 tablespoon olive oil
  • 1 clove garlic, crushed
  • Beans

Instructions

  1. Heat the olive oil in a pan over medium heat.

  2. Add the crushed garlic and cook briefly until fragrant.

  3. Add the cubed tuna and cook until just cooked through.

  4. Combine the warm tuna with the beans and serve as a salad.

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