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Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)
At a Glance
- Prep
- 15 minutes
- Cook
- 10 minutes
- Total
- 25 min
- Servings
- 2.00 serving(s)
Categories
- Salad
Cuisine
- Indian-inspired
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- High protein
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4) brings together 1/3 cup skim-milk natural yogurt, 1/3 cup coriander, coarsley chopped, 2 tablespoons lemon juice in a practical dish for home cooking. It takes about 25 min to prepare and cook. It makes approximately 2 servings.
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Ingredients
- 1/3 cup skim-milk natural yogurt
- 1/3 cup coriander, coarsley chopped
- 2 tablespoons lemon juice
- 2 small pappadams, 20g
- 280 g chicken tenderloins
- 2 tablespoons tandoori spice mix
- cooking spray
- 100 g baby spinach leaves
- 130 g lebanese cucumbers, halved lengthways and sliced thickly
- 125 g yellow teardrop tomatoes
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Instructions
Combine yogurt, coriander and juice in small bowl.
Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.
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