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Very Low-Fat Black Bean And Corn Salad

At a Glance

Total
20 min
Servings
8.00 serving(s)

Categories

  • Salad
  • Side Dish
  • No-cook
  • No-Cook

Dietary

  • Gluten-free
  • Vegan
  • Vegetarian
  • Very Low-Fat

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 84.5 per serving 676 for selected servings
Fat 1.1g per serving 9g for selected servings
Sugar 2.5g per serving 20g for selected servings
Protein 4.1g per serving 33g for selected servings
Carbohydrates 15.9g per serving 127g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Very Low-Fat Black Bean And Corn Salad brings together 2 cups canned black beans, drained and rinsed, 2 cups crisp canned corn, drained, 1/3 cup chopped red onion in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 8 servings.

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Ingredients

  • 2 cups canned black beans, drained and rinsed
  • 2 cups crisp canned corn, drained
  • 1/3 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons lime juice
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper

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Instructions

  1. Mix all ingredients and chill overnight.

  2. Spoon out 1/2 servings as needed.

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