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Veggie Burgers

At a Glance

Total
45 min
Servings
12.00 serving(s)

Categories

  • Main Course
  • Sandwiches
  • Baked

Dietary

  • Gluten-free
  • Vegan
  • Vegetarian

Allergens

  • Tree nuts

Servings & Nutrition

Original recipe serves 12. Current scale: 1x.

Calories 148.3 per serving 1780 for selected servings
Fat 4.8g per serving 57g for selected servings
Sugar 4g per serving 48g for selected servings
Protein 5.1g per serving 61g for selected servings
Carbohydrates 22.5g per serving 270g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Veggie Burgers brings together 2 large sweet potatoes, 1 (400 g) can kidney beans, rinsed, drained and mashed, 280 g cooked quinoa in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 12 servings.

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Equipment

Oven, saucepan, mixing bowl, potato masher, baking tray

Ingredients

  • 2 large sweet potatoes
  • 1 (400 g) can kidney beans, rinsed, drained and mashed
  • 280 g cooked quinoa
  • 90 g ground almonds
  • 1 red onion, finely chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 2 garlic cloves, crushed
  • 1 (200 g) can sweetcorn

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Instructions

  1. Preheat the oven to 200C/390°F.

  2. Peel and chop the sweet potato into small chunks, then place in a pan of boiling water and simmer for 20 minutes (until softened).

  3. Meanwhile mix together the cooked quinoa, mashed kidney beans, ground almonds, onion, garlic, sweetcorn and spices until fully combined.

  4. Drain the potatoes, then mash and mix with the rest of the ingredients.

  5. Divide the mixture into 12 equal parts and shape into round balls. Flatten then bake for 35 minutes, turning once after 20 minutes.

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