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Vegetable-Topped Halibut

At a Glance

Prep
15 minutes
Cook
20 minutes
Total
45 min
Yield
4.00 serving(s)

Categories

  • Main dish

Cuisine

  • American

Cooking Method

  • Sauté

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 130 per serving 520 for selected servings
Fat 4.5g per serving 18g for selected servings
Sugar 3g per serving 12g for selected servings
Protein 11.3g per serving 45g for selected servings
Carbohydrates 11.5g per serving 46g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Vegetable-Topped Halibut brings together 4 (4 ounce) halibut steaks or 4 (4 ounce) fillets, thawed if frozen, 1 small summer squash or 1 small zucchini, halved and cut into 1/4 inch slices, 1 cup mushroom, sliced in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 (4 ounce) halibut steaks or 4 (4 ounce) fillets, thawed if frozen
  • 1 small summer squash or 1 small zucchini, halved and cut into 1/4 inch slices
  • 1 cup mushroom, sliced
  • 1/2 onion, sliced and separated into rings
  • 1 -2 garlic clove, minced
  • 1/4 teaspoon lemon zest, grated
  • 1/8 teaspoon salt
  • 1 1/2 cups chicken broth
  • 1 (14 1/2 ounce) can tomatoes, cut up
  • 1 tablespoon cornstarch
  • 1/4 teaspoon dried basil, crused
  • 1 dash hot pepper sauce

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Instructions

  1. To prepare the sauce, combine the squash, mushrooms, onion, garlic, lemon zest, salt and 1/4 cup water in a medium saucepan.

  2. Bring to a boil, reduce heat, cover and simmer about 4 minutes or until nearly tender.

  3. Drain and return the vegetables to the pan.

  4. In a large skillet, bring chicken broth to a boil.

  5. Carefully add the fish, spooning liquid over fish; reduce heat, cover and simmer until fish begins to flake easily (approximately 4 to 6 minutes per 1/2 inch of thickness).

  6. Remove fish from the broth using a slotted spoon and place on individual serving plates.

  7. While the fish cooks, combine the tomatoes, cornstarch, basil and pepper sauce.

  8. Add this to vegetable mixture and cook stirring gently over medium heat till thickened and bubbly.

  9. Cook and stir an additional 2 minutes; spoon sauce over fish.

  10. Garnish with fresh basil or lemon slices and enjoy.

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