No reviews yet

Vegetable Chili

At a Glance

Prep
20 minutes
Cook
75 minutes
Total
1 hr 10 min
Servings
5.00 - serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 5. Current scale: 1x.

Calories 196 per serving 980 for selected servings
Fat 8.4g per serving 42g for selected servings
Sugar 5g per serving 25g for selected servings
Protein 7.6g per serving 38g for selected servings
Carbohydrates 22.4g per serving 112g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Vegetable Chili brings together 1 medium eggplant, peeled if you wish, cut into 1 inch slices, 1 tablespoon olive oil, plus extra for brushing, 1 large onion, finely chopped in a practical dish for home cooking. It takes about 1 hr 10 min to prepare and cook. It makes approximately 5 servings.

Hands-Free Mode Off

Want to make this later?

Save this recipe to your personal Recipe Box and find it whenever you need it.

Free for 30 days. No payment information required.

Plan This Meal for Later

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.

No payment information required.

Ingredients

  • 1 medium eggplant, peeled if you wish, cut into 1 inch slices
  • 1 tablespoon olive oil, plus extra for brushing
  • 1 large onion, finely chopped
  • 2 bell peppers, deseeded and finely chopped
  • 3 -4 garlic cloves, finely chopped, crushed
  • 2 (14 ounce) chopped tomatoes
  • 1 tablespoon mild chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 2 small zucchini, quartered lengthwise and sliced
  • 14 ounces kidney beans, drained and rinsed
  • 2 cups water
  • 1 tablespoon tomato paste
  • 6 scallions, finely chopped
  • 1 cup cheddar cheese

Send These Ingredients to My Shopping List

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.

No payment information required.

Instructions

  1. Brush the eggplant slices on 1 side with olive oil. Heat half the oil in a large, heavy skillet over medium-high heat. Add the eggplant slices, oiled side up, and cook for 5-6 minutes until browned on 1 side. Turn the slices over, cook on the other side until browned and then transfer to a plate. Cut the slices into bite size pieces.

  2. Heat the remaining oil in a large pan over medium heat. Add the onion, and bell peppers and cook, stirring occasionally, for 3-4 minutes uintil the onion is just softened, but not browned. Add the garlic and continue cooking for 2-3 minutes or until the onion just beginning to color.

  3. Add the tomatoes, chili powder, cumin, and oregano. Season to taste with salt and pepper. Bring just to a boil, reduce the heat, cover, and simmer gently for 1 minutes.

  4. Add the zucchini, eggplant pieces, and kidney beans. Stir in the water and tomato paste. Bring back to a boil, cover, and continue something for about 45 minutes or until the vegetables are tender. Take and adjust the seasoning if necessary, if you prefer a hotter dish, stir in a little more chili powder.

  5. Ladle into warmed bowls and top with scallions and cheese.

Keep Cooking

More medium eggplant Recipes

Explore the full recipe collection for another idea to make next.

Find more recipes

Turn this recipe into a complete meal

Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Keep My Own Notes With This Recipe

Create your free My Kitchen account

Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.

No payment information required.

Keep exploring

What would you like to make next?

Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hello! Right, what are we cooking? I can help find a recipe, rescue a dinner plan, explain a tricky technique, or work through a food budget. Tell me what you have in mind and we can take it from there.