Welcome back!
You’ve returned to this recipe. Save it to your personal Recipe Box so you won’t have to search for it again.
Free for 30 days. No payment information required.
Vegetable Cauliflower Fried "Rice" – 4 WW SmartPoints
At a Glance
- Total
- 32 min
- Servings
- 2.00 Cups per serving, serving(s)
Categories
- Main Course
- Side Dish
- Asian-inspired
- Stir-fry
Dietary
- Vegetarian
Allergens
- Soy
- Sesame
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Vegetable Cauliflower Fried "Rice" - 4 WW SmartPoints brings together 2 lbs fresh cauliflower, riced in food processor, 1 lb fresh asparagus, Chopped, 12 ounces of shredded carrots in a practical dish for home cooking. It takes about 32 min to prepare and cook. It makes approximately 2 servings.
Hands-Free Mode Off
Want to make this later?
Save this recipe to your personal Recipe Box and find it whenever you need it.
Free for 30 days. No payment information required.
Plan This Meal for Later
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.
No payment information required.
Equipment
Food processor, small bowl, large skillet or wok
Ingredients
- 2 lbs fresh cauliflower, riced in food processor
- 1 lb fresh asparagus, Chopped
- 12 ounces of shredded carrots
- 1 cup frozen green pea
- 1 1/2 large white onions, chopped
- 3 garlic cloves, minced
- 2 tablespoons freshly grated ginger
- 4 tablespoons low sodium soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons vegetable oil
- 1/2 teaspoon white pepper
Send These Ingredients to My Shopping List
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.
No payment information required.
Instructions
To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 1-2 minutes; set aside.
In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
Heat 2 tablespoons vegetable oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in carrots, asparagus and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Stir in cauliflower and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.
Serve right away or portion out and refrigerate for later. Enjoy!
Keep Cooking
More fresh cauliflower Recipes
Explore the full recipe collection for another idea to make next.
Find more recipesTurn this recipe into a complete meal
Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.
Advertisement
Reviews, cook notes, and substitutions
No member notes yet. Public visitors can read notes here once members share them.
Log in with an active membership to leave a review or share cook notes and substitutions.
Keep exploring
What would you like to make next?
Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.
