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Vegan Coconut Curry Red Lentil Soup

At a Glance

Prep
15 minutes
Cook
35 minutes
Total
50 min
Yield
8.00 serving(s)

Categories

  • Soup

Cuisine

  • Fusion

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 67.5 per serving 540 for selected servings
Fat 2.3g per serving 18g for selected servings
Sugar 1.5g per serving 12g for selected servings
Protein 2.8g per serving 22g for selected servings
Carbohydrates 9.8g per serving 78g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Vegan Coconut Curry Red Lentil Soup brings together 1 tablespoon olive oil, 1 tablespoon curry powder (or up to 2T if you are a big curry fan), 1/2 teaspoon cinnamon in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 8 servings.

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Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon curry powder (or up to 2T if you are a big curry fan)
  • 1/2 teaspoon cinnamon
  • 1 onion, chopped
  • 2 carrots, peeled and diced
  • 2 teaspoons fresh ginger, grated
  • 2 garlic cloves, chopped
  • 2 teaspoons salt
  • 1 teaspoon sugar
  • 1/3 cup tomato paste
  • 7 cups water
  • 1 (15 ounce) can coconut milk
  • 2 cups red lentils
  • 1 (15 ounce) can garbanzo beans, drained (chickpeas)
  • 1 tablespoon fresh lime juice
  • fresh cilantro (for garnish)
  • lime wedge (for garnish)

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Instructions

  1. To a large pot or dutch oven over medium heat, add the oil. Add the curry powder and cinnamon and cook, stirring often, until the spices are fragrant, about 2 minutes.

  2. Add the onion and cook 2-3 minutes, followed by the carrots, ginger, and garlic, salt, sugar, and tomato paste. Cook, stirring, for 2 minutes more.

  3. Pour in the water, coconut milk, lentils, and chickpeas. Stir and bring to a simmer. Cook uncovered, stirring occasionally, for 25 minutes or until the lentils are tender and the soup has thickened.

  4. At the very end, stir in the lime juice. Taste for seasoning and serve with fresh cilantro and lime wedges.

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