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Upside Down (Maqloobeh)

At a Glance

Total
2 hrs
Servings
4.00 serving(s)

Categories

  • Main Course
  • Middle Eastern
  • Stovetop

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 1215 per serving 4860 for selected servings
Fat 41.5g per serving 166g for selected servings
Sugar 9.3g per serving 37g for selected servings
Protein 53g per serving 212g for selected servings
Carbohydrates 154.3g per serving 617g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Upside Down (Maqloobeh) brings together 4 chicken legs (or 1 whole chicken cut into pieces two breasts and two legs), 1 onion, 2 teaspoons baharat (mixed savoury spice) or 2 teaspoons curry powder in a practical dish for home cooking. It takes about 2 hrs to prepare and cook. It makes approximately 4 servings.

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Equipment

Bowl, colander, medium-large saucepan, frying pan, grill, medium pot, large serving tray, sieve

Ingredients

  • 4 chicken legs (or 1 whole chicken cut into pieces two breasts and two legs)
  • 1 onion
  • 2 teaspoons baharat (mixed savoury spice) or 2 teaspoons curry powder
  • 2 teaspoons salt (or to taste)
  • 8 tablespoons vegetable oil
  • 7 cups water
  • 2 cups cauliflower
  • 4 cups medium-grain uncooked rice
  • 1/2 cup cooked canned whole chickpeas
  • 1/4 teaspoon cardamom powder
  • 1/4 teaspoon black pepper
  • 1 pinch cinnamon (optional)
  • natural plain yogurt (200g small pot per person)

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Instructions

  1. Place rice in a bowl and leave until grains are white, about 1/2 hr (this step is not necessary).

  2. Rinse rice until water is clear and then leave to drain in colander.

  3. Dice onion and fry until golden with first amount of oil in a medium-large size saucepan.

  4. Add chicken and brown.

  5. Add 8 cups water and mix.

  6. Add 1 teaspoon of mixed savoury spices and 1 teaspoon salt.

  7. Cook for one hour.

  8. While the chicken is cooking, fry pieces of cauliflower with second measurement of oil.

  9. Fry until golden (well-cooked) but not burnt.

  10. Put aside.

  11. When chicken is ready, sieve stock into bowl and remove the chicken pieces.

  12. Coat with pinches of salt and mixed spices.

  13. Brown under grill.

  14. Get a medium sized pot.

  15. (I recommend a non-stick one. I've tried this in my stainless steel pot however the bottom and sides get too hot so the outsides turn out burnt – so if your pot has a tendency to do the same then don't use that one!) Sprinkle a fine layer of rice on the bottom to prevent the other ingredients from sticking.

  16. Place chicken pieces face down in saucepan (be careful that the rice remains below the chicken).

  17. Place cauliflower pieces into saucepan, pressing it into the holes left by the chicken.

  18. Add chickpeas in the same way.

  19. Sprinkle 3/4 teaspoon of spices and 3/4 teaspoon of salt.

  20. Add rice and spread evenly.

  21. Carefully and slowly pour the chicken stock on top to cover rice.

  22. Cook on stove-top until rice is cooked.

  23. Quickly flip the saucepan upside down onto a large serving tray (preferably round).

  24. Rub and cool down top of pot with a wet cloth.

  25. Carefully remove the pot, trying not to let the Upside Down collapse! (Don't worry if it does, it happens even to the experts!).

  26. Traditionally all people eat from the one big tray, each person eating from strictly in front of him, but it can also be served onto plates at the table.

  27. Eat with small bowls of yoghurt.

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