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Upma

At a Glance

Total
15 min
Servings
2 servings

Categories

  • Breakfast
  • Indian
  • Stovetop

Dietary

  • Vegetarian

Allergens

  • Wheat

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 360 per serving 720 for selected servings
Fat 1g per serving 2g for selected servings
Sugar 3.5g per serving 7g for selected servings
Protein 12g per serving 24g for selected servings
Carbohydrates 75g per serving 150g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

Upma is a savory semolina dish cooked with onion and green chili.

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Equipment

Pan, spoon

Ingredients

  • 1 cup semolina, dry roasted
  • 1 large onion, chopped
  • 1 green chili, chopped

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Instructions

  1. Heat a pan over medium heat.

  2. Add the chopped onion and green chili and cook until the onion softens.

  3. Add the dry roasted semolina and mix well.

  4. Add water gradually while stirring and cook until the semolina absorbs the liquid and thickens.

  5. Serve hot.

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