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Unfried Chicken – Ww
At a Glance
- Prep
- 15 minutes
- Cook
- 45 minutes
- Total
- 55 min
- Servings
- 6.00 serving(s)
Categories
- Main
Cuisine
- American
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- Non-Vegetarian
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Unfried Chicken - Ww brings together 1/4 cup reduced-calorie mayonnaise, 1 teaspoon Dijon mustard, 2 teaspoons grated lemon zest in a practical dish for home cooking. It takes about 55 min to prepare and cook. It makes approximately 6 servings.
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Ingredients
- 1/4 cup reduced-calorie mayonnaise
- 1 teaspoon Dijon mustard
- 2 teaspoons grated lemon zest
- 1/2 teaspoon salt
- 4 drops hot pepper sauce
- 1 (3 1/2 lb) chicken, cut into eighths, skin removed
- 3/4 cup corn flake crumbs
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Instructions
Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.
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