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Two Bean and Corn Salad

At a Glance

Total
1 hr 10 min
Servings
8.00 serving(s)

Categories

  • Salad
  • Side Dish
  • No-cook
  • No-Cook

Dietary

  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 225 per serving 1800 for selected servings
Fat 9.8g per serving 78g for selected servings
Sugar 5.3g per serving 42g for selected servings
Protein 8.4g per serving 67g for selected servings
Carbohydrates 27.8g per serving 222g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Two Bean and Corn Salad brings together 1/3 cup olive oil, 2 tablespoons balsamic vinegar, 1 teaspoon ground cumin in a practical dish for home cooking. It takes about 1 hr 10 min to prepare and cook. It makes approximately 8 servings.

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Equipment

large bowl, whisk

Ingredients

  • 1/3 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon ground cumin
  • 1 (15 1/2 ounce) can great northern beans, rinsed,drained
  • 1 (15 1/2 ounce) can black beans, rinsed,drained
  • 3 stalks celery, chopped
  • 2 cups frozen corn kernels, thawed
  • 1 medium red bell pepper, chopped
  • 1 cup chopped red onion
  • 1/3 cup chopped fresh cilantro
  • 2 small jalapeno chiles, seeded,chopped

Instructions

  1. Whisk oil, vinegar, and cumin in large bowl to blend.

  2. Add remaining ingredients and toss to coat.

  3. Season salad with salt and pepper.

  4. Let stand at least 1 hour and up to 4 hours, tossing occasionally.

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Source: Food Com

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