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Tuscan Steak and Salad

At a Glance

Total
20 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Salad
  • Italian
  • Tuscan
  • Pan-seared

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 735 per serving 2940 for selected servings
Fat 55.3g per serving 221g for selected servings
Sugar 0.8g per serving 3g for selected servings
Protein 52g per serving 208g for selected servings
Carbohydrates 2.5g per serving 10g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Tuscan Steak and Salad brings together 5 tablespoons extra virgin olive oil, plus, 1 teaspoon extra virgin olive oil, 1 tablespoon fresh-squeezed lemon juice in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Small bowl, whisk, large cast-iron skillet, tongs, knife

Ingredients

  • 5 tablespoons extra virgin olive oil, plus
  • 1 teaspoon extra virgin olive oil
  • 1 tablespoon fresh-squeezed lemon juice
  • 2 garlic cloves, minced
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh oregano
  • salt
  • fresh coarse ground black pepper
  • 4 boneless strip steaks, 1 to 1 1/4 inches thick
  • 8 cups loosely packed arugula, washed and dried
  • 3 ounces parmesan cheese, cut into thin shavings

Instructions

  1. Whisk together the 5 tblsps olive oil, lemon juice, garlic, parsley, oregano and a pinch each of salt and pepper in a small bowl until smooth.

  2. Heat the 1 tsp olive oil in a large, cast-iron skillet over medium-high heat until smoking.

  3. Meanwhile, season the steaks liberally with salt and pepper.

  4. Lay the steaks in the pan and cook, without moving, until a well-browned crust forms, about 5 to 6 minutes.

  5. Using tongs, flip the steaks.

  6. Reduce the heat to medium.

  7. Cook 3 to 4 minutes more for rare or 5 to 6 minutes for medium-rare.

  8. Divide the arugula evenly among 4 individual plates.

  9. Cut each steak crosswise into thin strips and arrange the steak over the arugula.

  10. Drizzle any juices that have collected from the meat over the greens.

  11. Rewhisk the dressing and drizzle it over the steak and greens.

  12. Sprinkle with the Parmesan and serve immediately.

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Source: Food Com

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