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Turkey & Bean Taco Soup

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
30 min
Servings
6.00 cups, serving(s)

Categories

  • Soup

Cuisine

  • Mexican-inspired

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • None

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 65 per serving 390 for selected servings
Fat 2.3g per serving 14g for selected servings
Sugar 1g per serving 6g for selected servings
Protein 5.8g per serving 35g for selected servings
Carbohydrates 5.7g per serving 34g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Turkey & Bean Taco Soup brings together 1 teaspoon olive oil, 1 medium onion, diced, 2 garlic cloves, diced in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1 teaspoon olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, diced
  • 1 lb ground turkey, extra lean
  • 1/3 cup water
  • 1 (1 1/4 ounce) packet taco seasoning
  • 1 (8 3/4 ounce) can corn, Whole Kernel
  • 1 (16 ounce) can black beans, drained and rinsed
  • 1 (16 ounce) can great northern beans, drained and rinsed
  • 1 (14 1/2 ounce) can diced tomatoes (with or without green chilies)

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Instructions

  1. Saute onions and garlic over medium heat in the olive oil. Once onions begin to carmelize add ground turkey. Once turkey is completely cooked add taco seasoning, water, diced tomatoes and corn (do not drain corn or tomatoes). Add both beans (be sure to drain and rinse them). Simmer until warm.

  2. Serve with RF Mexican Blend Shredded cheese and/or RF Sour Cream.

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