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Tom’s Veggie Stuffed 3-Egg Omelet

At a Glance

Prep
15 minutes
Cook
5 minutes
Total
30 min
Yield
1.00 omelet

Categories

  • omelet

Cuisine

  • American

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Eggs — check ingredient labels
  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 520 per serving 520 for selected servings
Fat 38g per serving 38g for selected servings
Sugar 6g per serving 6g for selected servings
Protein 31g per serving 31g for selected servings
Carbohydrates 14g per serving 14g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Tom's Veggie Stuffed 3-Egg Omelet brings together 3 eggs, 1/2 cup cheddar cheese, 1/3 small onion (chopped) in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 1 servings.

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Ingredients

  • 3 eggs
  • 1/2 cup cheddar cheese
  • 1/3 small onion (chopped)
  • 1/3 small tomatoes (skinned and chopped)
  • 5 mushrooms (Sliced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1 1/2 teaspoons garlic powder
  • 1/2 teaspoon paprika
  • salsa, if desired

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Instructions

  1. Filling:.

  2. In a medium frying pan, add tomatoes, onion, mushrooms, 1 teaspoon garlic powder, and 1/2 teaspoon of paprika.

  3. Saute over medium heat until the onions are translucent.

  4. Keep hot till eggs are ready.

  5. Omelet:.

  6. Mix eggs, salt, onion powder, and 1/2 teaspoon garlic powder in bowl.

  7. Heat a well oiled frying pan over medium heat for 2 minutes.

  8. Pour mixture into pan.

  9. Move pan to shape mixture into an even circle.

  10. If an large bubbles should appear while there is still liquid mixture, pop bubble using knife.

  11. Once cooked approximately 1/2 way through, flip eggs using large spatula.

  12. Immediately add 1/2 cup of cheddar cheese, spread evenly.

  13. When cheese starts to melt, use spatula to slide eggs to a plate.

  14. Stack filling mixture on 1/2 of the circle of eggs while filling is hot.

  15. Using spatula, carefully close the omelet, hold closed till the filling melts the cheese.

  16. Top with salsa, if desired.

  17. Note: I used recipe # 159906 for the salsa on top -- YUMMY!

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