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Tomato-Crowned Cod

At a Glance

Prep
15 minutes
Cook
19 minutes
Total
28 min
Servings
4.00 - serving(s)

Categories

  • Main

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • main course

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 140 per serving 560 for selected servings
Fat 5.5g per serving 22g for selected servings
Sugar 2.3g per serving 9g for selected servings
Protein 15g per serving 60g for selected servings
Carbohydrates 10.5g per serving 42g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Tomato-Crowned Cod brings together 1 1/2 lbs cod fish fillets, 2 tablespoons lemon juice, 1/8 teaspoon pepper in a practical dish for home cooking. It takes about 28 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 1/2 lbs cod fish fillets
  • 2 tablespoons lemon juice
  • 1/8 teaspoon pepper
  • 2 large tomatoes, sliced 1/4 inch thick
  • 1/2 medium sweet green pepper, finely chopped
  • 2 tablespoons finely chopped onions
  • 1/4 cup dry breadcrumbs
  • 1 tablespoon chopped fresh basil or 1/2 teaspoon dry basil, crumbled
  • 1 tablespoon oil

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Instructions

  1. Arrange fillets in single layer in lightly oiled baking dish.

  2. Sprinkle with lemon juice and pepper.

  3. Place tomato slices on fish.

  4. Sprinkle with green pepper and onion.

  5. Combine bread crumbs, basil and oil in bowl; spread bread crumb mixture evenly over tomatoes.

  6. Bake in preheated 350 degree oven for 18 to 20 minutes or until fish flakes when pierced with fork.

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