Ingredients

• 2 teaspoons butter or 2 teaspoons margarine
• 1 cup sliced mushrooms
• 1/2 cup chopped onion
• 3 garlic cloves, minced
• 4 ounces uncooked brown rice
• 2 cups broccoli florets, blanched
• 1 lb extra firm tofu, cut into 1/2 inch dice
• 1 cup skim milk
• 2 tablespoons Worcestershire sauce
• 1/2 teaspoon nutmeg
• salt & pepper
• 1 teaspoon red pepper flakes
• 4 ounces grated cheddar cheese

Instructions

1. Saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.

2. Place rice in the bottomof a shallow 2 quart baking dish.

3. Top with mushroom/onion mixture.

4. Add Broccoli and tofu.

5. Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.

6. Top with Cheddar.

7. Cover with foil& bake in 350F oven for 1 hour or until the rice is tender.

8. Uncover and bake for 5 minutes longer.