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Tofu Beer Stew

At a Glance

Prep
15 minutes
Cook
1 hour 30 minutes
Total
1 hour 45 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Stew
  • Belgian
  • European
  • Oven
  • Easy

Dietary

  • Vegan

Allergens

  • Soy
  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 159.7 per serving 638.8 for selected servings
Fat 5.4g per serving 21.6g for selected servings
Sugar 6.2g per serving 24.8g for selected servings
Protein 8.9g per serving 35.6g for selected servings
Carbohydrates 15g per serving 60g for selected servings

A take on my mom's beer stew. Seitan can be used instead, but i don't really like it's too meaty texture.Inspired by a Belgian stew. Goes especially well with baked potatoes.

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Equipment

Oven, oven-safe pot

Ingredients

  • 1 lb tofu, cut into medium-big cubes (I'd say about 3/4 of an inch)
  • 1 big onion, chopped coarsely
  • 1 (355 ml) bottle vegan brown beer
  • 1 (10 ounce) can vegetable broth
  • 1 tablespoon Dijon mustard
  • 1 tablespoon brown sugar
  • 1 tablespoon poppy seed
  • 1 teaspoon mixed herbs
  • 1 tablespoon vegan worcestershire sauce
  • salt and pepper
  • 1 tablespoon cornstarch, diluted in water

Instructions

  1. Preheat oven to 350°F.

  2. In a pot that can go to the oven, fry the tofu in oil until really brown, nut burned, very crispy and brown!

  3. Add the onion, sauté until translucent.

  4. Add the rest of the ingredients, except the cornstarch.

  5. Put in the oven for 1 hour and a half. When ready to serve, add the cornstarch to thicken the sauce.

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Source: https://www.food.com/recipe/tofu-beer-stew-185041

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