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Tilapia Crusted With Almonds

At a Glance

Total
20 min
Servings
2.00 - serving(s)

Categories

  • Main Course
  • Baked
  • Pan-fried

Allergens

  • Fish
  • Tree nuts
  • Egg
  • Wheat
  • Milk

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 550 per serving 1100 for selected servings
Fat 39g per serving 78g for selected servings
Sugar 2.5g per serving 5g for selected servings
Protein 38.5g per serving 77g for selected servings
Carbohydrates 18.5g per serving 37g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Tilapia Crusted With Almonds brings together 2 tilapia fillets, 1/4 cup flour, 1 egg, lightly beaten in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Ovenproof pan, oven, platter

Ingredients

  • 2 tilapia fillets
  • 1/4 cup flour
  • 1 egg, lightly beaten
  • 1 cup sliced almonds
  • salt
  • pepper
  • Old Bay Seasoning
  • 1 lemon
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 scallions, sliced

Instructions

  1. Season tilapia with salt, pepper and old bay.

  2. Dust with flour then dip into egg.

  3. Press almond slices into the fish.

  4. Heat butter and oil in an oven proof pan.

  5. Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.

  6. Remove gently to a platter squeeze remaining lemon.

  7. Garnish with scallions and serve.

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Source: Food Com

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