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TGIFriday’s Pecan-Crusted Chicken Salad

At a Glance

Prep
45 minutes
Cook
12 minutes
Total
40 min
Servings
4.00 serving(s)

Categories

  • Salad

Cuisine

  • American

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 245 per serving 980 for selected servings
Fat 16g per serving 64g for selected servings
Sugar 10g per serving 40g for selected servings
Protein 11.3g per serving 45g for selected servings
Carbohydrates 15g per serving 60g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for TGIFriday's Pecan-Crusted Chicken Salad brings together 4 skinless chicken breast halves, 1/2 cup pecans, finely chopped, 1/2 cup corn flake crumbs in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 skinless chicken breast halves
  • 1/2 cup pecans, finely chopped
  • 1/2 cup corn flake crumbs
  • 3/4 teaspoon salt
  • 1 cup milk
  • 2 eggs, beaten
  • 1 cup all-purpose flour
  • 1/2 cup canola oil
  • 1 cup canola oil
  • 1/3 cup balsamic vinegar
  • 4 teaspoons Grey Poupon Dijon Mustard
  • 4 teaspoons granulated sugar
  • 1/2 teaspoon salt
  • 2 teaspoons minced garlic
  • 1 cup dried cranberries
  • 3 tablespoons dark brown sugar
  • 1/2 cup finely chopped pecans
  • 12 cups romaine lettuce, chopped (2 heads)
  • 1 cup celery, sliced (2 ribs)
  • 2 (11 ounce) cans mandarin oranges, drained
  • 1/2 cup blue cheese, crumbled

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Instructions

  1. Make the pecan-crusted chicken first since it is served cold.

  2. Pound each chicken fillet to about 1/2-inch thick. You can do this easily by covering each chicken breast in plastic wrap, and pounding with a kitchen mallet.

  3. Combine 1/2 cup finely chopped pecans, corn flake crumbs, and 3/4 teaspoon salt in a shallow bowl.

  4. Combine milk with beaten eggs in another shallow bowl.

  5. Dump the flour into another shallow bowl.

  6. Bread each chicken breast by coating each with flour.

  7. Dip the flour-dusted chicken into the egg mixture.

  8. Coat the chicken with a thick coating of the pecans and corn flake crumbs.

  9. Preheat 1/2 cup canola oil in a large skillet over medium/low heat.

  10. When the oil is hot, saute the chicken fillets for 3-4 minutes per side or until golden brown.

  11. Cool chicken on a rack or paper-towels.

  12. When you can handle the chicken, cover it and refrigerate it for at least two hours.

  13. As the chicken chills, you can make the balsamic vinaigrette by combining 1 cup canola oil, balsamic vinegar, mustard, granulated sugar and 1/2 tsp salt in a blender.

  14. Blend on low speed for just a few seconds, or until the dressing begins to thicken. Don't blend too long or your vinaigrette will get too thick, like mayonnaise.

  15. Pour vinaigrette into a small bowl and mix in minced garlic.

  16. Chill this until you're ready to use it.

  17. When you're ready to build your salad, toss lettuce and celery with about 3/4 cup of the balsamic vinaigrette.

  18. Arrange the lettuce on four plates, then sprinkle the cranberries over the lettuce (about 1/4 cup per serving).

  19. Combine the 3 tablespoons of brown sugar with 1/2 cup finely chopped pecans.

  20. Sprinkle 2 tablespoons of the mixture on each salad.

  21. Sprinkle about 1/2 can of drained mandarin orange segments over each salad, followed by about 2 tablespoons of crumbled bleu cheese.

  22. Slice each chicken fillet into thin strips. Arrange one sliced chicken fillet on top of each salad and serve.

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