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Terra Chip Chicken Breasts

At a Glance

Prep
15 minutes
Cook
45 minutes
Total
45 min
Yield
6.00 serving(s)

Categories

  • Main dish

Cuisine

  • American

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Allergens

  • Possible Eggs — check ingredient labels
  • Possible Mustard — check ingredient labels
  • May contain soy — check ingredients

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 175 per serving 1050 for selected servings
Fat 10g per serving 60g for selected servings
Sugar 1.3g per serving 8g for selected servings
Protein 12g per serving 72g for selected servings
Carbohydrates 11.7g per serving 70g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Terra Chip Chicken Breasts brings together 1/2 cup all-purpose flour, 1 tablespoon garlic powder, 1/2 teaspoon salt in a practical dish for home cooking. It takes about 45 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1/2 cup all-purpose flour
  • 1 tablespoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 boneless chicken breasts
  • 1 egg
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1 teaspoon lemon & herb seasoning
  • 1 (170 g) bag terra chips, crushed or 1 (170 g) bag other vegetable chips
  • 1/3 cup margarine

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Instructions

  1. Preheat oven to 350°F.

  2. In a small bowl, combine flour, garlic powder, salt and pepper. Dredge chicken breasts in mixture. Set aside.

  3. In another small bowl, beat egg, mustard, lemon juice and lemon and herb spice together. Set aside.

  4. Place crushed chips in a large bowl. Dip chicken first in egg mixture, then in crushed Terra chips. Place chicken breasts in roasting pan.

  5. In a small saucepan, melt margarine. Drizzle on top of chicken. Place roasting pan, uncovered, in oven. Bake for 30 to 45 minutes.

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