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Taco Turkey Burgers

At a Glance

Prep
20 minutes
Cook
8 minutes
Total
18 min
Servings
8.00 burgers, serving(s)

Categories

  • Main Course

Cuisine

  • American

Cooking Method

  • pan fry

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 133.8 per serving 1070 for selected servings
Fat 2.3g per serving 18g for selected servings
Sugar 0.9g per serving 7g for selected servings
Protein 17.8g per serving 142g for selected servings
Carbohydrates 7.8g per serving 62g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Taco Turkey Burgers brings together 20 ounces ground turkey breast, 1 (1 1/4 ounce) packet taco seasoning, 1 (4 ounce) can diced green chilies (or diced jalapenos if you like spicy!) in a practical dish for home cooking. It takes about 18 min to prepare and cook. It makes approximately 8 servings.

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Ingredients

  • 20 ounces ground turkey breast
  • 1 (1 1/4 ounce) packet taco seasoning
  • 1 (4 ounce) can diced green chilies (or diced jalapenos if you like spicy!)
  • 1/4 cup whole wheat bread crumbs
  • 1 egg, lightly beaten

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Instructions

  1. Add all ingredients to a large bowl and combine with a fork (don't over mix).

  2. Scoop out turkey mixture by rough 1/3 cup onto wax paper lined cookie sheet, adjust as needed. You should end up with 8 equal mounds.

  3. Form each mound into a patty.

  4. Cook in a skillet over medium heat or grill, approximately 4 minutes on each side or until cooked through (completely opaque in center).

  5. Serve with your favorite toppings on an Arnold Sandwich thin.

  6. FREEZING DIRECTIONS: with patties equally spaced on cookie sheet, place into freezer for about an hour.

  7. Once solid, place each burger in its own zip lock bag.

  8. Place all burgers in a gallon zip lock bag or air tight container and store in the freezer.

  9. Place frozen patties in refrigerator to thaw overnight or during the day, or sit out on the counter an hour or so before dinner (they thaw pretty quickly).

  10. Cook as directed above.

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