No reviews yet

Tabbouleh

At a Glance

Total
30 min
Servings
8.00 serving(s)

Categories

  • Salad
  • Side Dish
  • Middle Eastern
  • No-cook
  • No-Cook

Dietary

  • Vegan

Allergens

  • Wheat

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 48.8 per serving 390 for selected servings
Fat 3.6g per serving 29g for selected servings
Sugar 1.1g per serving 9g for selected servings
Protein 1.5g per serving 12g for selected servings
Carbohydrates 4.5g per serving 36g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Tabbouleh brings together 7 cups finely minced fresh parsley (1 large bunch), 1 1/3 cups finely minced tomatoes, 3 -4 tablespoons finely minced red onions in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 8 servings.

Hands-Free Mode Off

Ingredients

  • 7 cups finely minced fresh parsley (1 large bunch)
  • 1 1/3 cups finely minced tomatoes
  • 3 -4 tablespoons finely minced red onions
  • 1 1/2-2 tablespoons bulgur
  • 1/2 cup fresh lemon juice
  • 2 tablespoons olive oil (optional)
  • 1/2-1 garlic clove, finely minced (optional)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper

Instructions

  1. Parsley, tomatoes and onions must be finely minced.

  2. Combine the parsley, tomatoes, and onions.

  3. Prepare the bulgur as specified on the package; cool completely and add to the parsley mixture.

  4. Combine the lemon juice, olive oil, garlic, salt and pepper; mix well.

  5. Add the lemon mixture to the salad, mix and refrigerate till serving.

  6. Tabbouleh should be eaten within two days.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.