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Sweet & Tart Ginger Chicken Salad (Pf Chang)

At a Glance

Prep
15 minutes
Cook
8 minutes
Total
23 min
Yield
4.00 serving(s)

Categories

  • Salad

Cuisine

  • Asian-inspired

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Allergens

  • May contain soy — check ingredients
  • Possible Sesame — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 97.5 per serving 390 for selected servings
Fat 5.5g per serving 22g for selected servings
Sugar 3.5g per serving 14g for selected servings
Protein 7g per serving 28g for selected servings
Carbohydrates 3.5g per serving 14g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Sweet & Tart Ginger Chicken Salad (Pf Chang) brings together 8 ounces chicken breasts, soy bean oil, salt and pepper (to taste) in a practical dish for home cooking. It takes about 23 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 8 ounces chicken breasts
  • soy bean oil
  • salt and pepper (to taste)
  • 1 ounce green cabbage
  • 1 ounce red cabbage
  • 6 ounces romaine lettuce
  • 1 ounce carrot
  • 1 ounce japanese cucumber
  • 2 tablespoons ginger, minced
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon rice vinegar
  • 1 tablespoon agave nectar
  • 2 tablespoons mayonnaise
  • 1/4 teaspoon sesame oil

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Instructions

  1. Cut the chicken breast in half lengthwise and lightly rub with vegetable or soy bean oil. Season with salt and pepper and either grill or pan sear for about 4 minutes on each side. Remove and let stand while mixing salad.

  2. Take all cabbages, lettuce and vegetables and cut them into small julienned 2” matchsticks.

  3. Take the ginger, soy, lime juice, vinegar, Agave syrup and mayonnaise and mix together in a bowl. Place the vinaigrette mixture to the side.

  4. Cut the chicken against the grain (muscle) into thin slices mimicking the vegetables/lettuces. Place all ingredients into a bowl and mix 2 ½ ounces of the vinaigrette into the mixture until evenly dressed. Season with salt and pepper to taste.

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