Name: Sun-Dried Tomato & Parsley Damper
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 loaf, 4 serving(s)
Ingredients: 1 1/2 cups self-raising flour; 1/3 cup sun-dried tomato, well drained & chopped; 1/3 cup parsley, finely chopped; 3/4 cup low-fat milk; 1 pinch salt

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Sun-Dried Tomato & Parsley Damper

At a Glance

Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Servings: 1 loaf, 4 serving(s)

Dietary

Low Cholesterol

Allergens

Wheat
Milk

Calories 198.6 per serving 794.4 for selected servings

Fat 1.1g per serving 4.4g for selected servings

Sugar 4.2g per serving 16.8g for selected servings

Protein 7g per serving 28g for selected servings

Carbohydrates 39.9g per serving 159.6g for selected servings

Simple & quick just how all breads should be. This is also great with some parmesan cheese added.

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Equipment

Baking tray, Mixing bowl

Ingredients

1 1/2 cups self-raising flour
1/3 cup sun-dried tomato, well drained & chopped
1/3 cup parsley, finely chopped
3/4 cup low-fat milk
1 pinch salt

Instructions

Preheat oven to 200°C.
Lightly grease a baking tray.
Combine flour, tomato, parsley and a pinch of salt in a bowl. Stir in enough milk to form a soft, not sticky dough.
Turn onto a lightly floured surface;knead briefly.
Shape into a 12cm round on tray. Lightly brush with milk.
Bake 15-20 mins until golden and a skewer inserted at centre comes out clean.

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Sun-Dried Tomato & Parsley Damper

At a Glance

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