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SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU

At a Glance

Total
15 min
Servings
1.00 Cup, serving(s)

Categories

  • Main Course
  • Asian-inspired
  • Stir-fry
  • Easy
  • Asian-Inspired
  • Stir-Fry

Allergens

  • Sesame
  • Tree nuts

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 1900 per serving 1900 for selected servings
Fat 108g per serving 108g for selected servings
Sugar 76g per serving 76g for selected servings
Protein 112g per serving 112g for selected servings
Carbohydrates 100g per serving 100g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for SUMMER SQUASH STIR-FRY WITH BEEF FEATURING BEEF BOU brings together 1 lb grass-fed sirloin steak, sliced thin, 1 large onion, sliced, 1 summer squash, cut in half lengthwise and sliced in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Large bowl, tongs, small pot, whisk, liquid measuring cup, wok

Ingredients

  • 1 lb grass-fed sirloin steak, sliced thin
  • 1 large onion, sliced
  • 1 summer squash, cut in half lengthwise and sliced
  • 1 bell pepper, sliced
  • sesame oil
  • sea salt and black pepper
  • 3 scallions, sliced, for garnish
  • 1 cup coconut aminos
  • 2 tablespoons real maple syrup
  • 1 lime
  • 2 garlic cloves, minced
  • 1 beef, bou cube

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Instructions

  1. Place the steak, onion, squash and pepper in a large bowl. Toss well with tongs.

  2. In a small pot, combine all sauce ingredients. Heat gently over low heat while whisking, until BOU is completely dissolved.

  3. Pour sauce into liquid measuring cup. Set aside.

  4. Heat 1 tablespoon of oil in a wok over medium-high heat. Add ¼ of the stir fry mixture along with a pinch of salt and pepper. Cook, stirring constantly, for 3 minutes.

  5. Briefly stir the sauce to distribute the garlic, then add ¼ of the sauce to the wok. Continue cooking and stirring for 2 more minutes.

  6. Remove stir-fry from pan. Repeat steps 4-6 three more times.

  7. Garnish with scallions, serve, and enjoy!

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