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Stew Peas and Rice

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
35 min
Servings
4.00 serving(s)

Categories

  • Stew

Cuisine

  • Caribbean

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 320 per serving 1280 for selected servings
Fat 17g per serving 68g for selected servings
Sugar 3g per serving 12g for selected servings
Protein 17.5g per serving 70g for selected servings
Carbohydrates 25.5g per serving 102g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Stew Peas and Rice brings together 4 cups water, 1 can coconut milk, 1 1/2 cups red peas in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 4 cups water
  • 1 can coconut milk
  • 1 1/2 cups red peas
  • 250 g fresh beef
  • 250 g pigs tail
  • 2 cloves garlic
  • 15 g fresh ginger
  • 2 stalks scallions
  • 2 sprigs thyme
  • 1 whole scotch bonnet pepper
  • 1/2 cup all-purpose flour
  • 4 -6 tablespoons water

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Instructions

  1. Spinners Method (These are little dumplings added when everything is close to finished): Combine the flour and water and knead until a firm dough is formed Take small pieces and roll to desired length.

  2. For the Stew Peas: Put water, coconut milk, red peas, fresh beef, pigs tail, garlic and giner in a pressure cooker and pressure for 20 minutes.

  3. Leave the pressure cooker to cool, then open.

  4. Add spinners, escallion, thyme and pepper to the pot and leave to Simmer for 5 minutes.

  5. To serve: Serve with fluffy rice.

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