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Steak With Blue Cheese Sauce

At a Glance

Prep
20 minutes
Cook
10 minutes
Total
30 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Cambodian
  • Broiling

Dietary

  • High protein
  • Very Low Carb
  • High Protein

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 461.1 per serving 1844.4 for selected servings
Fat 34.3g per serving 137.2g for selected servings
Sugar 0.7g per serving 2.8g for selected servings
Protein 34.8g per serving 139.2g for selected servings
Carbohydrates 1.2g per serving 4.8g for selected servings

Make and share this Steak With Blue Cheese Sauce recipe from Food.com.

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Equipment

Broiler pan, rack, mixing bowl

Ingredients

  • 4 (6 ounce) beef tenderloin steaks, each cut 1 inch thick
  • 2 tablespoons cream cheese, softened
  • 4 teaspoons crumbled blue cheese
  • 4 teaspoons plain low-fat yogurt
  • 2 teaspoons minced onions
  • 1 dash white pepper
  • 1 large garlic clove, halved
  • 1/2 teaspoon salt, divided
  • 2 teaspoons chopped parsley

Instructions

  1. Combine cream cheese, blue cheese, yogurt, onion and pepper; reserve.

  2. Rub each side of beef steaks with garlic. Place steaks on rack in broiler pan so surface of meat is 2 to 3 inches from heat.

  3. Broil 5 to 6 minutes. Season with salt. Turn and broil 3 to 4 minutes. Season with remaining salt. Top each steak with an equal amount of reserved cheese mixture. Broil an additional 1 to 2 minutes. Garnish with parsley.

  4. Recipe may also be prepared using 1 pound beef top loin steaks cut 3/4 inch thick.

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Source: https://www.food.com/recipe/steak-with-blue-cheese-sauce-378435

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