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Squid (Calamari) Salad and Octopus (Polipo) Salad

At a Glance

Total
35 min
Servings
1.00 lb., serving(s)

Categories

  • Salads
  • Italian
  • Boiled

Allergens

  • Mollusks

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 1340 per serving 1340 for selected servings
Fat 113g per serving 113g for selected servings
Sugar 1g per serving 1g for selected servings
Protein 72g per serving 72g for selected servings
Carbohydrates 16g per serving 16g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Squid (Calamari) Salad and Octopus (Polipo) Salad brings together 1 lb cleaned squid, preferably tubes and tentacles or 1 lb cleaned baby octopus, 1/2 cup olive oil, 1/4 cup lemon juice in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Strainer, pot, bowl, paper towels

Ingredients

  • 1 lb cleaned squid, preferably tubes and tentacles or 1 lb cleaned baby octopus
  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • 1/2 cup coarsely chopped parsley
  • 2 larger garlic cloves, finely chopped
  • 1/4 teaspoon salt

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Instructions

  1. For Squid, Rinse the squid in a strainer with cold water.  Cut the tubes into 3/8 inch rings.  Pending their size, cut the tentacles in halves or thirds.

  2. Cook squid in a pot of boiling water untl they begin to firm, about a minute for small, minute and a half for larger.  Empty cooked squid into a strainer and cool with cold tap water.  When drained, pat dry with paper towel and place squid in a bowl.

  3. For Baby Octopus, rinse the Octopus in cold water.  Cut the octopus in uniform bite size pieces.  Place them in a strainer.  Submerge in boiling water for about 45 seconds.  Check for doneness, just firm.  If needed, dip them very briefly in the boiling water again being careful not to overcook.  Cool octopus in cold tap water.

  4. Combine all remaining ingredients in a small bowl.  Pour dressing into the squid or octopus and mix well.  Cover and store in the refrigerator overnight.  Check for seasoning then serve in bowls with a spoon and crusty bread.

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