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Spinach Baked Tilapia
At a Glance
- Prep
- 15 minutes
- Cook
- 25 minutes
- Total
- 30 min
- Servings
- 4.00 serving(s)
Categories
- Main Course
Cuisine
- American
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- mixed
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Spinach Baked Tilapia brings together 4 (4 -6 ounce) tilapia fillets (total of 1 pound), cooking spray, 10 ounces Baby Spinach, cleaned in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- 4 (4 -6 ounce) tilapia fillets (total of 1 pound)
- cooking spray
- 10 ounces Baby Spinach, cleaned
- 1/4 cup chicken broth (I used flakes)
- 1/4 teaspoon onion powder
- salt and pepper
- 3 teaspoons creole seasoning
- 1 small tomatoes, chopped
- 4 green onions, thinly sliced
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Instructions
Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
Serves 4.
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