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Spinach and Green Onion Scramble

At a Glance

Prep
10 minutes
Cook
8 minutes
Total
10 min
Yield
1.00 - serving(s)

Categories

  • Breakfast

Cuisine

  • American

Cooking Method

  • Sauté
  • saute

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Eggs — check ingredient labels
  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 360 per serving 360 for selected servings
Fat 22g per serving 22g for selected servings
Sugar 3g per serving 3g for selected servings
Protein 20g per serving 20g for selected servings
Carbohydrates 14g per serving 14g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Spinach and Green Onion Scramble brings together canola oil, 1/2 bunch green onion, cleaned and diced (white and green bits), 3 cups fresh spinach in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 1 servings.

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Ingredients

  • canola oil
  • 1/2 bunch green onion, cleaned and diced (white and green bits)
  • 3 cups fresh spinach
  • 3 eggs
  • 1 tablespoon sour cream
  • salt and pepper

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Instructions

  1. In a medium sized non-stick skillet, heat up the canola oil on medium high heat while you dice the green onions.

  2. Saute the green onions for about a minute. While they cook, grab the spinach from the fridge. I find that I eat the most spinach if I buy the convenient pre-cleaned bags of spinach.

  3. Throw 2-3 three handfuls of spinach on top of the green onions (I estimated this at three cups). The spinach leaves should create a big mound. Use far more than you think you need (it all cooks down quite a bit).

  4. Turn the heat up to high, add a few splashes of water to the pan, and then put a lid on it. Allow the spinach to steam for about a minute or so. While it is steaming, whisk three eggs in a small bowl and add a splash of water to that too (makes your eggs fluffier).

  5. Remove the lid and let the water cook off. Sometimes if I splash a little too much water in there, I press the spinach down to get it to releases the liquid so it can cook off.

  6. When the water has all evaporated, pour in the eggs and let the pan sit for about 30 seconds. Salt and pepper the pan at this stage to your tastes. Now, just mix it all around and cook the eggs till they are as firm as you like them.

  7. Turn the heat off and finish with the sour cream. Give the eggs a good stir to mix the sour cream around well. Then serve and enjoy!

  8. NOTE: Sometimes you will find water left in your bowl after eating this meal. It comes from not getting all of the water to evaporate while you are cooking. Adjust your technique next time and you will not have any left over liquid.

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