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Spiced Date Smoothie

At a Glance

Prep
5 minutes
Cook
12 minutes
Total
10 min
Servings
1.00 -

Categories

  • Smoothie

Cuisine

  • Global

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 210 per serving 210 for selected servings
Fat 6g per serving 6g for selected servings
Sugar 28g per serving 28g for selected servings
Protein 5g per serving 5g for selected servings
Carbohydrates 36g per serving 36g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Spiced Date Smoothie brings together 1 cup almond milk, 1/2 cup frozen banana, sliced, 4 dates, pitted and chopped in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 1 servings.

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Ingredients

  • 1 cup almond milk
  • 1/2 cup frozen banana, sliced
  • 4 dates, pitted and chopped
  • 1 pinch ground cloves (optional)
  • 1/16-1/8 teaspoon ground cardamom (optional)
  • 1/8 teaspoon ground cinnamon
  • 1/4 teaspoon pure vanilla extract

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Instructions

  1. Place all ingredients in the blender and puree until smooth.

  2. If you don't use frozen banana, you may add a couple ice cubes to the blender.

  3. Pour into a cup and serve!

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