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South Beach Style Tuna Salad With Low Fat Cilantro Mayo

At a Glance

Total
10 min
Servings
1.00 - serving(s)

Categories

  • Main Course
  • Salads
  • No-cook
  • Easy
  • No-Cook

Dietary

  • Low-fat

Allergens

  • Fish
  • Eggs

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 185 per serving 185 for selected servings
Fat 5g per serving 5g for selected servings
Sugar 5g per serving 5g for selected servings
Protein 22g per serving 22g for selected servings
Carbohydrates 12g per serving 12g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for South Beach Style Tuna Salad With Low Fat Cilantro Mayo brings together 1 (3 ounce) package of fresh packed albacore tuna (water packed not oil packed) or 1 (3 ounce) package light chunk tuna (water packed not oil packed), 1 garlic clove, crushed, 1/4 cup chopped fresh cilantro in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Mixing bowl, serving bowl

Ingredients

  • 1 (3 ounce) package of fresh packed albacore tuna (water packed not oil packed) or 1 (3 ounce) package light chunk tuna (water packed not oil packed)
  • 1 garlic clove, crushed
  • 1/4 cup chopped fresh cilantro
  • 1 1/2 teaspoons reduced-fat mayonnaise or 1 1/2 teaspoons light mayonnaise
  • 1 teaspoon spicy brown mustard
  • 1 tablespoon fresh lemon juice
  • 1 -2 dash Frank's red hot sauce
  • 1/4 teaspoon creole seasoning (optional)
  • salt & fresh ground pepper
  • 1 cup mixed salad green
  • 6 cherry tomatoes, halved
  • 1 -2 teaspoon balsamic vinegar

Instructions

  1. Place salad greens in bowl and top with tomatoes.

  2. In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.

  3. Mix well.

  4. Mound tuna mixture on top of salad greens.

  5. Drizzle with balsamic vinegar and serve.

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