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South African Curry
At a Glance
- Prep
- 15 minutes
- Cook
- 35 minutes
- Total
- 50 minutes
- Servings
- 1 Pot, 4 serving(s)
Categories
- Main Course
- Stew
- African
- Indian-inspired
- South African
- Stovetop
- Easy
- Indian-Inspired
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Calories
34.7
per serving
138.8 for selected servings
Fat
0.4g
per serving
1.6g for selected servings
Sugar
3.7g
per serving
14.8g for selected servings
Protein
1.3g
per serving
5.2g for selected servings
Carbohydrates
7.7g
per serving
30.8g for selected servings
Got this from a friend of mine in South Africa. I usually use Chicken breasts cut into 1 in. pieces as it cuts down on cooking time.
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Equipment
Large pot or Dutch oven, knife, cutting board, spoon
Ingredients
- 1 medium onion, chopped
- 2 teaspoons curry powder
- 1/2 teaspoon turmeric
- 3 ripe tomatoes, chopped
- 6 pieces chicken
- 1 1/2 teaspoons garlic
- 1/2 teaspoon ginger
- potato, cubed (personal preference)
- 2 teaspoons salt
Instructions
Saute onion in a little oil til soft.
Add curry powder and turmeric.Saute for 30 sec. Don't let burn!
Add chopped tomatoes and cook down to a paste.
Add garlic and ginger.
Add chicken and potatoes.
Salt to taste and let simmer until chicken and potatoes are done.
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