No reviews yet

Sheet Pan Chicken Dinner

At a Glance

Total
1 hr 25 min
Servings
3.00 serving(s)

Categories

  • Main Course
  • Roasting

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 640 per serving 1920 for selected servings
Fat 22.7g per serving 68g for selected servings
Sugar 7.7g per serving 23g for selected servings
Protein 57.7g per serving 173g for selected servings
Carbohydrates 55g per serving 165g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Sheet Pan Chicken Dinner brings together 1 large yellow onion, in 1/2-inch wedges, 1 head garlic, halved crosswise, 1 red bell pepper, seeded and cut into 1-inch strips (or orange) in a practical dish for home cooking. It takes about 1 hr 25 min to prepare and cook. It makes approximately 3 servings.

Hands-Free Mode Off

Want to make this later?

Save this recipe to your personal Recipe Box and find it whenever you need it.

Free for 30 days. No payment information required.

Plan This Meal for Later

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.

No payment information required.

Equipment

Sheet pan, oven, saucepan with tight-fitting lid

Ingredients

  • 1 large yellow onion, in 1/2-inch wedges
  • 1 head garlic, halved crosswise
  • 1 red bell pepper, seeded and cut into 1-inch strips (or orange)
  • 1 small head cauliflower, cut into 2-inch florets (or a comparable mix of different colored cauliflower)
  • 4 sprigs thyme
  • needles from 1 sprig rosemary
  • 3 tablespoons olive oil
  • kosher salt & freshly ground black pepper
  • 3 boneless skinless chicken breasts, sliced in thirds crosswise
  • lemon wedge, for serving (optional)
  • 1 cup long-grain brown basmati rice
  • 1 tablespoon ground turmeric
  • 1 teaspoon ground cumin
  • kosher salt
  • 1 tablespoon olive oil
  • 1/4 cup cilantro, chopped

Send These Ingredients to My Shopping List

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.

No payment information required.

Instructions

  1. Make Self-Saucing Chicken and Vegetables:.

  2. Preheat oven to 425 degrees. Place onion, garlic, cauliflower, peppers, thyme, and rosemary on a sheet pan. Drizzle with 2 tablespoons olive oil, toss to coat, and season generously with salt and pepper. Transfer to oven and roast, shaking pan once or twice to encourage even coloring, until vegetables are deeply golden and crisp, about 40 minutes. Remove sheet pan from oven and place chicken breasts on top of vegetables. Season both sides with salt and pepper, drizzle with remaining 1 tablespoon olive oil, and return to oven. Roast until chicken is just cooked through, about 15 minutes. Serve, with lemon wedges, if desired.

  3. Make Colorful Rice:.

  4. Combine rice, turmeric, cumin, 1 1/2 teaspoons salt, and 2 cups of water in a saucepan with a tight-fitting lid. Bring to a boil over high heat. Reduce to low, cover pot, and cook for an additional 35 minutes, until rice is tender. Remove from heat and let steam for an additional 5 minutes with the lid on. Uncover, fluff with a fork, toss with olive oil, and add cilantro. Season to taste with salt, and serve.

Keep Cooking

More large yellow onion Recipes

Explore the full recipe collection for another idea to make next.

Find more recipes

Turn this recipe into a complete meal

Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Keep exploring

What would you like to make next?

Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.