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Sesame Seaweed

At a Glance

Prep
10 minutes
Cook
15 minutes
Total
35 min
Servings
4.00 serving(s)

Categories

  • Vegetarian

Cuisine

  • Asian

Cooking Method

  • Sauté
  • saute

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 80 per serving 320 for selected servings
Fat 5.5g per serving 22g for selected servings
Sugar 1.5g per serving 6g for selected servings
Protein 2.3g per serving 9g for selected servings
Carbohydrates 5g per serving 20g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Sesame Seaweed brings together 1 ounce sea vegetables (sea palm, arame, hijiki), 1 onion, sliced, 1 tablespoon sesame or 1 tablespoon olive oil in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 ounce sea vegetables (sea palm, arame, hijiki)
  • 1 onion, sliced
  • 1 tablespoon sesame or 1 tablespoon olive oil
  • 2 tablespoons tahini
  • 1/2 teaspoon tamari
  • 1 dash umeboshi vinegar

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Instructions

  1. Soak seaweed in cool water to cover, 10-15 minutes. Drain (save the water for soup stock, to water plants or to use in a bath. It has tons of nutients in it).

  2. Heat oil in a skillet and sautee the onions until they begin to brown.

  3. Add the seaweed and sautee until tender (how long this takes will depend on the type- averaging about 10 minutes).

  4. Stir in the tahini and a splash of water it the tahini is very thick.

  5. Stir in the tamari until all is smooth. Finish with a dash of umeboshi vineger, to taste.

  6. Enjoy!

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