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Scd Gluten Free Shepherds Pie

At a Glance

Prep
25 minutes
Cook
35 minutes
Total
1 hr 10 min
Servings
6.00 serves, serving(s)

Categories

  • Main

Cuisine

  • Fusion

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Gluten-free

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 529.7 per serving 3178 for selected servings
Fat 37.3g per serving 224g for selected servings
Sugar 4.2g per serving 25g for selected servings
Protein 38g per serving 228g for selected servings
Carbohydrates 10.7g per serving 64g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Scd Gluten Free Shepherds Pie brings together 1 1/2 tablespoons olive oil, 1 kg ground beef, 1/2 teaspoon cumin powder in a practical dish for home cooking. It takes about 1 hr 10 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 kg ground beef
  • 1/2 teaspoon cumin powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 onion, finely chopped
  • 2 tablespoons lemon juice
  • 2 cauliflower
  • 2 tablespoons butter
  • 3/4 cup cheddar cheese, grated

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Instructions

  1. Preheat oven 170 C (325 F), grease an oven proof baking dish.

  2. Steam cauliflower until tender, about 15 minutes.

  3. Saute beef until brown, add cumin, salt and pepper and stir until beef is cooked, about 20 minutes.

  4. Add onions and cook.

  5. Remove pan from stove, add lemon juice and transfer to oven proof baking dish.

  6. Mash cauliflower with butter then spread over top of baking dish.

  7. Add grated cheese to top and bake for 15-20 minutes.

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