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Sauteed Broccoli and Onions

At a Glance

Prep
10 minutes
Cook
20 minutes
Total
35 min
Yield
4.00 serving(s)

Categories

  • vegetable sauté

Cuisine

  • Fusion

Cooking Method

  • Sauté
  • saute

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Milk — check ingredient labels
  • Possible sulphites — EU declaration threshold is above 10 mg/kg or 10 mg/litre total SO2; check product labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 81 per serving 324 for selected servings
Fat 5g per serving 20g for selected servings
Sugar 2.3g per serving 9g for selected servings
Protein 3.5g per serving 14g for selected servings
Carbohydrates 5.5g per serving 22g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Sauteed Broccoli and Onions brings together 13 ounces broccoli, florrettes, 4 1/2 ounces shredded swiss cheese, 1 yellow onion, quartered and sliced in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 13 ounces broccoli, florrettes
  • 4 1/2 ounces shredded swiss cheese
  • 1 yellow onion, quartered and sliced
  • 1 head garlic, diced
  • 1 tablespoon italian seasoning
  • 1 teaspoon dried cilantro
  • 1/2 cup dry white wine
  • 1 tablespoon olive oil
  • 1/2 lb white mushroom, quartered

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Instructions

  1. Heat olive oil in a large skillet over medium heat.

  2. Add broccoli, onion, Italian seasoning and cilantro. Stir occasionally until broccoli and onion are tender, about 10 minutes,.

  3. Add garlic and quartered mushrooms. Stir occasionally until mushrooms are tender,about 5 minutes.

  4. Add tomatoes and wine, stir occasionally until tomatoes are cooked, about 5 minutes.

  5. Top with shredded swiss cheese immediately before serving.

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